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Self Love for Breakfast Chrystal Rose

Podcast, Somatic + Embodiment Coaching, Breathwork & Hypnosis

The Embodied Baddie EP184 – [Solo Sesh] How to Create Actual Boundaries

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life?  Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You’ve got to get granular about what it is that is prompting the need for you ... VIEW POST

The Embodied Baddie Podcast EP183 – [Solo Sesh] What No One Tells You About Leveling Up

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you’ve reached your latest successful milestone?  You’re not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it’s bringing up your qualifiers as you head toward the next stop on your journey. As any hero’s arch has shown us, there are obstacles that come up that shape you in ways ... VIEW POST

The Embodied Baddie Podcast EP 182: [CHAT] Get Your Head in the [Money] Game with Colleen Gillam-Judd

“That’s so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is ... VIEW POST