Are you waiting until you have the perfect conditions to take action toward your goals? Are you self-sabotaging from the outset to avoid putting effort into what you assume will end in failure? If so, you are encountering resistance which, as Chrystal explains, comes from a subconscious need to maintain the status quo in order to feel safe. At its source, resistance stems from deep-seated messages of self-doubt. Rather than waiting for perfect conditions that will never come, or even sucking ... VIEW POST
Self-Love for Breakfast EP179 – [Solo Sesh] The Sneaky Way You’re Self-Sabotaging
Self-Love for Breakfast EP 178 – [Solo Sesh] How to Overcome the Fear of Taking the Leap
Are you afraid to take your next big leap forward? Are you avoiding change by focusing on external sources of validation or even otherwise commendable activities like working out? Any kind of change is scary, and resistance, Chrystal explains, is the brain trying to keep you from moving into unknown territory. To make the leap forward easier, she presents one critical question in today’s solo episode. She has seen countless women transform their lives by doing the necessary inner work. And ... VIEW POST
EP177 – [Solo Sesh] Negative? Or Just Being Realistic?
Are you mistaking negativity for realism? Do you think positive people are toxic because they don’t validate your negative experience? In today’s episode, Chrystal Rose explains the difference between being negative, realistic, and toxically positive, and where the ideal spot is among all three. When things are going wrong we tend to get stuck in our negativity, which subconsciously invites in more negativity that we then just accept as our reality. Being positive doesn’t mean bypassing ... VIEW POST
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