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Self Love for Breakfast Chrystal Rose

Podcast, Somatic + Embodiment Coaching, Breathwork & Hypnosis

The Embodied Baddie Podcast EP185 – [Solo Sesh] Navigating Imposter Syndrome

Are you a high-achiever who still doesn’t trust your ability to make decisions? Are you afraid to speak up in meetings because you’re afraid everyone will realize that you don’t know what you’re talking about?  Many accomplished women–including Chrystal’s own employees and clients—suffer from a form of self sabotage called  Imposter Syndrome, which is when we doubt our talents and abilities, and don’t believe we deserve our success, despite an abundance of external evidence. Many ... VIEW POST

The Embodied Baddie EP184 – [Solo Sesh] How to Create Actual Boundaries

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life?  Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You’ve got to get granular about what it is that is prompting the need for you ... VIEW POST

The Embodied Baddie Podcast EP183 – [Solo Sesh] What No One Tells You About Leveling Up

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you’ve reached your latest successful milestone?  You’re not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it’s bringing up your qualifiers as you head toward the next stop on your journey. As any hero’s arch has shown us, there are obstacles that come up that shape you in ways ... VIEW POST

The Embodied Baddie Podcast EP 182: [CHAT] Get Your Head in the [Money] Game with Colleen Gillam-Judd

“That’s so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is ... VIEW POST

Ep 181: [Solo Sesh] You’re Not in the Wrong Place! We’ve Rebranded (Again)

Are you an accomplished, sexy, passionate woman who is ready to fight battles while keeping your crown balanced firmly atop your head? Are you a confident–not cocky–woman who walks into a room and naturally takes command of it?Well then, you’re (still)  in the right place. In today’s episode, Chrystal introduces the podcast’s latest rebranding–the Embodied Baddie–reflecting the new Embodied Baddie Academy which is home to all of her courses. Despite the change in name, the podcast remains ... VIEW POST

Self-Love for Breakfast EP179 – [Solo Sesh] The Sneaky Way You’re Self-Sabotaging

Are you waiting until you have the perfect conditions to take action toward your goals? Are you self-sabotaging from the outset to avoid putting effort into what you assume will end in failure?  If so, you are encountering resistance which, as Chrystal explains, comes from a subconscious need to maintain the status quo in order to feel safe. At its source, resistance stems from deep-seated messages of self-doubt. Rather than waiting for perfect conditions that will never come, or even sucking ... VIEW POST