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Self Love for Breakfast Chrystal Rose

Podcast, Somatic + Embodiment Coaching, Breathwork & Hypnosis

Self-Love for Breakfast EP 178 – [Solo Sesh] How to Overcome the Fear of Taking the Leap

Are you afraid to take your next big leap forward? Are you avoiding change by focusing on external sources of validation or even otherwise commendable activities like working out? Any kind of change is scary, and resistance, Chrystal explains, is the brain trying to keep you from moving into unknown territory. To make the leap forward easier, she presents one critical question in today’s solo episode. She has seen countless women transform their lives by doing the necessary inner work. And ... VIEW POST

EP177 – [Solo Sesh] Negative? Or Just Being Realistic?

Are you mistaking negativity for realism? Do you think positive people are toxic because they don’t validate your negative experience?  In today’s episode, Chrystal Rose explains the difference between being negative, realistic, and toxically positive, and where the ideal spot is among all three. When things are going wrong we tend to get stuck in our negativity, which subconsciously invites in more negativity that we then just accept as our reality. Being positive doesn’t mean bypassing ... VIEW POST

Self-Love for Breakfast EP176 – [Interview] Unlocking Your Energetic Superpower with Emma Dunwoody

Emma Dunwoody, Master Coach and Human Behavioral Specialist Overview “That feeling that there’s more in you, that greatness, is real,” says Emma Dunwoody, Master Coach and Human Behavior Specialist who uses Human Design, a system of self-knowledge and guidance which helps to bring people into alignment with their most authentic selves and to unlock their inner wisdom and personal power. Unlike other personality tests which ask questions via the conscious mind, Human Design profiles people ... VIEW POST

EP175 – [Solo Sesh] Don’t Call It a Comeback: SLFB is Back & Better than Ever

Do you seek validation from your achievements? When you accomplish a goal do you take a moment to enjoy it or are you already on to the next one?  In today’s solo sesh, Chrystal returns to talk about the imposter syndrome that many women face and the danger of tying self-worth to external accomplishments. So many of us get stuck on a hamster wheel of never-ending goal-setting and never give ourselves credit when we actually reach them. Instead, we focus only on our failures, no matter ... VIEW POST

 EPISODE 174 [Solo Sesh] Why Taking It Slow Can Help You Grow

Do you love what you’re doing but find yourself burning out? Do you fear that taking a break means quitting for good? In today’s special solo sesh, host Chrystal Rose makes the difficult decision to step away from her podcasts and refocus on her individualized coaching work. Although she loves Self-Love for Breakfast, her listeners, her guests, and having the outlet, she also knows when to step back and refocus her efforts. She wants listeners to understand it’s okay to take a break when ... VIEW POST

 EPISODE 173 [Solo Sesh] Three Myths in the Personal Development Space

Do you struggle to change your mindset no matter what you try? Do you feel like the personal development community’s advice never works? In today’s solo sesh, host Chrystal Rose breaks down the three common lies of the personal development world. We’re often told that we must always chase lofty goals to be successful or that we’re never allowed to quit our dreams once we start them. In reality, we can dream as big or small as we want because we know what makes us happy. Ultimately, it’s our ... VIEW POST