Self Love for Breakfast Chrystal Rose

Podcast, Somatic + Embodiment Coaching, Breathwork & Hypnosis

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Episode 0: The Rebel Babe Cave Podcast

October 16, 2019

Filed Under: The Self Love Breakfast Club Tagged With: podcast, the rebel babe cave

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xtalrose

Follow me if you’re interested in learning more

Follow me if you’re interested in learning more about embodiment + somatic therapy practices 💖

Here’s what they’re saying about my coaching:
“Oh my gosh wheee do I even start? I can’t even imagine where I’d be in this life right now if Chrystal and I hadn’t begun working together. In just a few short months, I have gotten to know myself on a level I never even knew existed previously. I’ve made major moves on my life, have many more brewing, and am on my way to living my literal best life - not just the Instagram one. I handle my stress and overwhelm in a way that keeps me sane, and I’m eliminating stress and overwhelm left and right.
Honestly, just take the time to come to the coaching call. You have ZERO to lose but SO MUCH to gain!”

- Stephanie Y

#embodimentcoach #embodimentpractice #somatic #somaticexperiencing #somatichealing #somatictherapy #somaticmovement #embodiedmovement #embodiedhealing #innerchildhealing #innerchildwork #innerchildtherapy #shadowwork #selfhelp

Coming at you this Wednesday with a few reminders

Coming at you this Wednesday with a few reminders and perspective shifts 💕

#embodiment #embodied #embodiedwoman #selflovequotes #impostersydrome #selfsabotage #embodimentcoach #empoweredwoman

Who doesn’t love a girls trip? Miami was full

Who doesn’t love a girls trip?

Miami was full of empowerment, mapping out the rest of 2023, talking about our goals, talking about our versions of success, laughing, & creating content.
And of course I love a good yacht day!

Have you been thinking about going on a trip like this? Check out the retreats in my bio for Italy & Egypt 🛩️

#travel #miami #girlstrip #miamiretreat #retreatguides #womensretreat #womensempowerment #womensempowermentcoach #embodimentcoach #travelvlog #traveler #goddess #goddessenergy #vacation #miamiflorida #miamilife #dreamlifestyle #feminineenergycoach

Looking to learn more about embodiment practices?

Looking to learn more about embodiment practices? Follow me! 💖🧘🏽‍♀️

There was a time where almost everything threw me into a spiral of overthinking or negative thoughts. I didn’t feel in control over my emotions and thought I always had to “wait them out” rather than have mastery of them.

I didn’t even know what that was or what it would look like to be honest.

I was always on high alert, assuming something would always go wrong– because that’s just how it worked for me.

When I found embodiment + somatic work it was almost like I was wrapped in a blanket of safety. Everything slowed way down.

My nervous system felt like it was sipping in healing, triggers became a pathway to growth rather than something to hide from.

And the most amazing thing that happened was that I connected to myself at a deeper level than I ever could have imagined.

I began to know, understand & TRUST myself in a way I hadn’t known was possible. I felt more “me” than ever and FREE of all the things I thought were once holding me back.

Everything changed and yet, it was so familiar.

I came home–to me.

#feminineenergy #goddessenergy #goddessvibes #greece #greecephotography #greecephotographer #goddessphotoshoot #embodimentpractice #embodimentcoach #somatichealing #embodimenthealing #somaticexperiencing #somatictherapy #womeninbusiness #meditation #meditationpractice

Save this is you’re an emotional eater 🙋🏽‍♀️

If you’re looking to heal your relationship with food, I would start with embodiment work.

Looking to learn how to stop self sabotaging behaviors and step into your embodied baddie era? Join the waitlist for my 3 day challenge!

#embodimentpractice #embodimentcoach #emotionaleating #emotionaleatingrecovery #foodrelationship #healingjourney #somaticexperiencing

Save this for a reminder later 🔥 Your brain is

Save this for a reminder later 🔥
Your brain is hardwired to keep you safe. That means safe from pain (or perceived pain like actually feeling your feelings), safe from danger (in the past that would be a saber tooth tiger– these days it’s a mean comment on IG), and basically safe from anything scary.

To your subconscious mind– the unknown is SCARY AF. Even if it’s potentially amazing.

Humans are predominantly risk averse because of this.

This is why people stay stuck in a job they hate, or with a partner that’s not right for them.

The devil you know vs the one you don’t.

So the brain will come up with alllll kind of logical reasons to stay put. You don’t have the time, you don’t have the money, what if it doesn’t work out, what if…?

And you stay put until it becomes unbearable– which could be YEARS.

Or you just shove it down and accept this is where you’re staying.

But it doesn’t have to be this way! If you can listen to your gut and excuse your brain from the conversation– and be brave enough to do the thing that may not make sense but FEELS right–
–You’ll be well on your way to breaking this pattern and heading towards the life you have always wanted to live.

embodiment coach | money mindset | money manifesting | self sabotage | healing journey

#embodimentpractice #moneyflow #moneytalks #moneymanifestation #selfsabotagehealing #selfsabotage #feminineenergy #feminineenergyhealing

I never could have accurately expressed how absolu

I never could have accurately expressed how absolutely miserable I was in 2019. I felt like I was screaming underwater but no one could hear me.

It didn’t make sense because everything was SO GOOD on paper.

But inside I was working so hard. I was hoping that one of my accomplishments would finally FEEL like I thought it would. Like it should. Like it was supposed to.

I was juggling so many things. I was hustling so hard.

I lived in my head and was in a constant negative feedback loop with my emotions.

I knew if I stopped moving I’d fall apart.

It wasn’t until a random embodiment practice that smacked me in the face with reality. The reality that I couldn’t keep going like this. That I deserved better.

I then found embodiment work in 2020.

Now you can catch me thriving in 2023.

Happy, healthy and helping others with the very work that changed my life.

hustle culture | self help | somatic healing | coach | business owner | embodiment coach

What are some of your practices around money minds

What are some of your practices around money mindset and manifestation? 💰💚

Do you have a shitty relationship with money? Then try having a money party!

I like to light a candle, put on some music that makes me feel pumped up– and then pay some bills.

It’s so much fun!

I knoowwww what you’re thinking, “You’re crazy. Paying bills IS NOT FUN!”

But what if it could be?

So once I get in the vibe, I sit with each payment and remind myself all the ways this thing I’m paying for has supported me. So like if it’s a team member for my business, I’ll bring in the feeling of gratitude that they are so helpful by taking things off my plate and helping me bring my vision to life.

If it’s a utility bill, I’ll be so grateful for A/C or heat and the lights so I can see and the power to my laptop and cell phone chargers so that I can work from anywhere.

And if it’s something I don’t feel supported by– I realize I might need to find a way to eliminate it (like a subscription I don’t use, a team member not doing their job).

I also like to get really excited when I put money towards debt or look in my bank account– no matter how big or small the number.

It totally makes paying for things feel SO much better and like I am gaining something rather than losing.

Let me know if you try this out and drop any questions in the comments below!

#embodiment #embodimentpractice #embodimentcoach #moneymanifestation #moneymagnet #moneycandle #moneycandles #moneyparty #payingbills #consciousness #manifesting #moneytips #business #womeninbusiness #businessowner #luxury #luxurylifestyle #moneyspells #moneymeditation #feminineenergy #feminineenergyhealing #candle #candles

Healing and personal growth is HARD – but it doe

Healing and personal growth is HARD – but it doesn’t have to be. The problem is that with so many ways to cope – many which SEEM healthy, you keep yourself from truly doing the work.
Most of the solutions offered are simply telling you what to do– without actually helping you do it.
You’re just told to do it.
And when you can’t
When you struggle
When you face resistance
When you self sabotage
When you don’t even know WHY it’s not working
You’re blamed.
You didn’t want it bad enough. You didn’t try hard enough. You’re not ready.
But that is NOT true
You are not holding yourself back – but your subconscious might be.
And until you rewire it, you’ll likely feel like you’re running on a hamster wheel, feeling like you’re making juuuuust enough progress to keep trying. Or maybe not.
But either way you’ll blame yourself– because it works for other people right? So you must be the problem.
Until I found embodiment work, I was on the healing rollercoaster as well. And I couldn’t figure out what was wrong with me.
But it wasn’t me and it’s not you either babe. Because once I started this work, so many issues I was dealing with melted away– and haven’t returned.
You DO want it bad enough. You ARE trying hard enough. And you ARE ready. You just need to find the thing that actually works.

If you want help getting started with embodiment work, shoot me a DM and let’s talk.

#embodimentpractice #embodimentcoach #selfhelp #healingjourney #copingskills

Breathwork is one of my favorite embodiment practi

Breathwork is one of my favorite embodiment practices 🧘‍♀️

Looking to get started with breathwork? Here are some of my tips!

💕 Find someone reputable to guide you! Ideally, they are certified and trauma informed! Checkout the Breathwork Bestie Podcast for free breathwork and 70+ meditations for any mood!

💕 There is no need to dive into breathing as fast and as deep as you can. Slow and short breaths will allow you to get more comfortable in the breath pattern without any drama!

💕 Trust your body. The body is SO intelligent and if you let it take charge, your experience will be 10x better. Keep your awareness with your breath and your body will do the work.

💕 Try to practice regularly. Just a few minutes a day can lead you into more nervous system regulation, aka being chill af, bring you more clarity and allow you to listen better to your body and intuition

I’m an Somatic Healing + Embodiment Coach 💖
Follow me for more embodiment and breathwork tips!

#meditation #breathwork #breathe #meditationtips #morningmeditation #breathworktips

Sign me up, buttercup 💖 Maybe I’m spoiled be

Sign me up, buttercup 💖

Maybe I’m spoiled because my clients pretty much show up ready to invest the money, do the work, and put in the time it takes to shed what’s no longer serving them and step into something so much better than what they’ve been getting.

But here’s the thing– I know there are a lot of you teetering on the fence.

Afraid it won’t work for you. Afraid you’ll waste your money. Afraid you don’t have the time.

You tell yourself everyone else has more important needs financially or maybe when things “slow down.”

And if that’s where you’re at– that’s okay. Maybe you need more time. Maybe you need more evidence that I’m the right person to help you. And maybe I’m just not the right coach for you– that’s okay too.

And also while I make it my responsibility to ensure you make progress–I cannot save you. You can feel stuck or be struggling, but if your mental health is in a scary place– there are professionals who can serve you better.

But no matter where you are at or what is holding you back– I’ll be here if/when you decide you ARE ready.

Because I’m in this for the long game too and I’m just getting started babe.

Embodiment coach | self help | somatic experiencing | self work | emotional wellness |

#embodiment #embodimentpractice #selfhelp #feminineenergy #somaticexperiencing #somatichealing #somatictherapy #somaticcoaching #somaticcoach #embodimentpractices #love #gratitide #spiritual #consciousness

Can you relate??? People get reeeealllll upset wh

Can you relate???

People get reeeealllll upset when you point out the flaws in traditional talk therapy, but over and over again we are seeing people who it’s just not working for.

People who are convinced THEY are the problem – not the way mental & emotional health is handled.

And there are plenty of people who just need a few small shifts that are going to therapy for years because it’s the only thing they know to do.

As someone who has personally spent decades in therapy, and LIVED at a therapeutic institution as a teen – you’d think I’d have made some progress in 30+ years. When in reality I knew what I was doing and why– but not HOW to actually heal it.

It wasn’t until 2020 when I started doing embodiment work that the healing actually began. It legit felt like sorcery!

Behaviors, feelings and thoughts shifted without much effort on my part at all and in a matter of months.

I will never see a therapist or read a self-help book again. There’s zero need to.

And with how amazing this work worked for me–I knew I HAD to guide others so that they could do the same.

And so that’s why I do what I do.

If you love talk therapy and it works for you or you are a therapist and don’t see a need to integrate embodiment because you get your clients fantastic results – I’m stoked for you.

But not everyone’s the same, and there are a lot of people who need hope that there’s something else out there that can actually help them.

somatic healing | embodiment coach | embodiment | therapy | mental health talk | self help

#therapy #mentalhealthawareness #embodimentpractice #somatic #somaticexperiencing #somatichealing #selfhelp

Embodiment work has brought me closer to myself th

Embodiment work has brought me closer to myself than I ever could have imagined. 💖

It’s deepened my self-belief and self-trust.

It’s allowed me to listen to my intuition and make moves that might seem crazy to others but is in perfect alignment for me.

When I feel “off” I always slow down, tune in, listen, and ask myself the question, “What do I need?”

I pour into myself at every opportunity, so that I can overflow into others.

It has transformed my longest battle – into my most important relationship.

The one I have with me.

And it’s SO worth having.

| self love | self worth | healing journey | embodiment coach | feminine energy | travel

#travelvlog #travel #embodimentpractice #embodimentwork #embodimentcoaching #selfhelp #selfloveclub #wellnessjourney #healingjourney

STOP wasting your time with self-help books! How

STOP wasting your time with self-help books!

How many books have you read that you thought were life changing— but then after you finished, went right back to your old habits?

Mindset work (changing your mindset from the conscious thought level) is proving to be more and more ineffective.

This is because our subconscious mind controls 95% of our thoughts, decisions and actions.

95%!!!!

So if you have a deep, unknown belief or subconscious programming that’s in direct conflict with the conscious mindset work you’re doing— it’s near impossible to change it by thought alone.

So if you are looking to truly CHANGE your behaviors, mindset & life— self help books aren’t it.

Embodiment work & somatic healing is the gateway to your subconscious mind. We can take something you have been working on for YEARS and shift it in just a couple months.

Maybe it’s time to stop spinning your wheels and start making strides towards the life you say you want.

Have questions about embodiment work? Drop em in the comments below 👇🏼

#embodiment #embodimentpractice #selfhelpbooks #selfhelp #healingjourney #embodimentcoach

Tag a friend who needs to hear this! Rage cleani

Tag a friend who needs to hear this!

Rage cleaning is the new bubble bath– but really, we often put self-care in a box, like it has to be indulgent to be valid.

Facemasks, bubble baths, spa days, mani pedis– and while those ARE amazing self-care activities there’s a whole wide world out there when it comes to getting your needs met.

So yeah, self care can be
🫧rage cleaning your house
🛏️ spending 5 minutes alone in your room with the lights off
🧘‍♀️ taking time for breathwork or meditation
🥬 eating a healthy meal – or savoring every bite of something deemed “bad for you”
🍱 taking yourself to lunch on a Tuesday
☕️ Getting a yummy coffee on a Thursday
🚶‍♀️ going for a walk on your lunch break
📱 Putting your phone on silent (mine always is haha)
📞 Calling a friend that makes you laugh
📺 Zoning out with a TV show or game on your phone
🚲Taking time out for a hobby
💭Investing in a coach or program
The list goes on…because pretty much ANYTHING can be self-care!

Self-care is about meeting your own needs, whatever they may be, at whatever time you may need it.

It gets to be a daily practice. It doesn’t have to cost a thing or it can be ultra luxurious.

YOU get to decide what fills your cup.

#selfcare #cleaninghack #cleaninghouse #embodiment #embodimentpractice #feminineenergy #embodimentcoach #selfcaretips

Feeling like you’re stuck in a cycle of self-sab

Feeling like you’re stuck in a cycle of self-sabotage? You’re not alone.

Do you keep reading self help books even though they all tell you “be the best version of yourself” & “discipline over motivation” without actually telling you how to achieve that?

Have you tried embodiment work?
Follow along to learn more about it + how stop t self sabotaging.

Healing is possible! 💕

#embodiment #embodimentcoach #embodimentpractice #selfhelp #healingjourney

How many times have you said that you need to “c

How many times have you said that you need to “change your mindset?”

Like you have this mindset problem and if you just learned how to change it– everything would fall into place.

You say affirmations. You catch yourself when you’re being negative. You babysit those thoughts of yours like there’s a fridge full of food and you’re getting paid top dollar.

But it’s SO easy to slip. To backslide. To get frustrated that you find yourself back “here” again.

Cue embodiment work – Those shitty thoughts you’re having? They aren’t there because your mindset sucks. They are there because there’s a deep seated belief beneath them and it’s tied to a feeling in your body.

Shifting the feeling, shifts that belief, which shifts the mindset - AUTOMATICALLY.

It’s work that can only be done in the body- not the mind.

And what’s incredible is when we unravel that belief through the body, it unravels the belief in the mind and then you simply don’t need to think about it anymore.

Because it’s no longer a thing.

This work is magical, powerful and changed my life. It could change yours too.

Interested in learning more about how I can help you? Comment below 💖

#embodimentpractice #embodied #embodimentcoach #healingjourney #healingjourneys #healingtools #selflove #selflovejourney #selfcare #femininepower #feminineenergycoach #feminineenergy #selfdevelopment #selfdevelopmenttools #selfdevelopmenttools #selfdevelopmentgoals #mentalhealthtips #mentalhealthhelp #embodimenttalk #embodiment #embodimentcelestial #embodimentwork #selfhelp #selfhelptools

Did you answer “Yes” to more than half of thes

Did you answer “Yes” to more than half of these? Shoot me a DM if you want suggestions on how to STOP sabotaging yourself ❤️

#selfsabotage #selfworth #transformation #lifestyle #transformationcoach #lifestylecoach #selfcare #selfhelp #embodiment #embodimentpractice #embodimentcoach #embodied #feminineenergy #feminineenergycoach #quiz #selfsabotagehealing #selfsabotaging #selfsabotagecoach

Tag someone who needs to hear this 👀 Look, I'v

Tag someone who needs to hear this 👀

Look, I've had my fair share of therapy. And mostly I found myself talking or dissociating while I talked so that I didn’t have to relive painful memories & trauma.

Talking keeps you in your mind. And while you may learn the WHY behind what you do– it can take yeaaaaars to stop doing those things, (because most of them are subconscious.)

And sure, often if you want to get to where you want to go– you need to heal the past. I get it, I had a LOT of the past to heal– but that healing didn’t start until I found embodiment work.

With embodiment tools I can help you heal those things without you having to tell me what happened. I don’t need the details and I sure as hell don’t need you to relive it all over again while you’re telling me.

Rather than years, it can take months Sometimes even a single session.

And with all that out of the way – we can make BIG MOVES towards where you want to go. Towards your dreams or things you never even let yourself believe was possible because you had so much holding you back.

Embodiment work discovers.
Embodiment work heals.
Embodiment work expands.
Embodiment work changes lives quickly.

Want to see what it’s all about? I’m hosting a free community call where I’ll be coaching people live in real time – no strings attached. Shoot me a DM if you want to come.

#embodiment #embodimentpractice #embodimentcoach #selfhelp #therapy #antitherapy #selfhelptips #selfhelptools #embodimentpractices

Story time💖 After gaining weight shortly after

Story time💖

After gaining weight shortly after arriving at boarding school, I was called a food addict & was forced on a meal plan where I had to weigh, measure & restrict every bite. I was 15.

In my late teens and twenties I was either on some sort of crazy diet or off the rails. If I wasn’t dieting then I was eating food that was “bad” so I might as well go all out right?

In my 30s, after ruining my body with some botched coolsculpting, I finally started to find sustainable ways of eating – structure without restrictions. Along with falling in love with fitness, I found so much freedom in my new way of eating, that I began to coach the method to others.

A couple years ago, thanks to extreme stress– I found myself fatigued. My hormones, adrenals and gut health were a mess. I began to restrict again– but this time it wasn’t because I hated my body. It was because I loved it and wanted to figure out how to make it feel better.

It also was NOT the time to diet so while I cut certain foods out– I didn’t limit my calories. This resulted in a bit more weight gain than I’d have liked.

Now here I am, with some dietary restrictions, and navigating eating intuitively + for enjoyment, while attempting to shed some of the weight I’ve gained.

Progress is slow, but I’m healthy and I truly like what I see in the mirror. I’ve come a long way since the days of only wanting to be skinny – and believing that is what would make me happy.

It never did. It was never enough.

Now I’m truly free from that hamster wheel– and it feels so good.

#healingjourney #foodrelationship #relationshipwithfood #healing #embodiment #embodimentpractice #selflove #selfcare #nourishyourself #embodimentcoaching

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